I am a novice runner. I have a very unstable knee due to too many skiing accidents and didn't go for surgery due to having two young children that needed looking after.
I have started using the couch to 5k app as I wanted to participate in the Run For Life this year. This is my challenge for 2016 and hope to lose weight and get healthier along the way.
Today is week 1, run 2 and it is tough as I cannot for the life of me breathe through my nose so I get a very sore throat very quickly and that is a major barrier whilst running. Any ideas out there on how to train myself to breathe through my nose instead? I have never been so glad to get through 60 secs of running in my whole life !