Now I know what lack of motivation is all about! The running track on a cruise ship is 220m full circle. (Oblon really). So to do my 5k, I need 22 rounds. Can't do this. Inhuman! Maximum I did was 12 round x220m. Then I went to the fitness centre and did 1k on the machine. The whole lot was not enjoyable. Then if you add on the humidity of Indonesia at this time of the year, even at 5am, it is still Inhuman. So, stuff it, I am not doing it. not motivated. This morning I walked 12 rounds then jogged for 2 runs. I was completely soaked. So my motivation will resurrect itself on the way back once we hit the cooler weather.