Hi all, here is my short and sweet version of my week. Monday: 10k in 1:01:44 seconds a pb!!! Wednesday: Intervals, still don't like them at all but they seem to be working. Saturday a nice 5k in 29:00 and not pushing at all so I thought that is a good time without lots of effort. Hope you all have a great week and stay injury free and keep on running!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.