W5R2

[KayFitz]

Did my two eight minute runs. No real problems but my legs and feet felt very sore afterwards. I've done loads of stretching and icing so here's hoping I recover enough to attempt the dreaded 20 minute run on Saturday. But, the main thing is that I have passed the mid-point in the programme!!

[RachelLewes Graduate]

Brilliant! You're doing so well! See how you feel tmw and next day . . Do the next sesh once fully recovered xxxxxx

[davelinks Graduate]

Well done Kay! Keep massaging those legs & feet..try slowing down slightly..😉

[KayFitz Graduate in reply to davelinks]

I'm not sure I can slow down any more than I have already!

[Oldfloss Administrator Graduate]

Wow! Go you....turning point...

[ashishkulkarni Graduate]

Well done Kay!

With regards to the 20 minute run, please have a plan. Use either music or something to take your mind off the length of the run.

You can do it. Your body is ready. It is more of a mind game.

Good luck!

[KayFitz Graduate in reply to ashishkulkarni]

My daughter (Rachel Lewes) says my music needs upgrading and she is getting some tracks together for me, but I won't have them for this Saturday ... Thanks for the advice though.

[ashishkulkarni Graduate in reply to KayFitz]

Good luck Kay.

If need be, slow down. But please keep going through the pain.

You will really love the result!

[JoolieB1 Graduate]

Wow,myou did well. I found towards the middle of the programme, my legs were achy a lot and so I rested like a princess! Just take your time, nice and slow on the 20 minute run. You are doing everything you need to do and if I did it, you can