I did! And if you had tapped me on the shoulder 51 days ago and suggested I could run for 30 minutes, finish week 9 and feel GOOD then I would have laughed like a donkey then gone outside for a fag to recover. I simply cannot believe how much has changed and all I did was put in the headphones, turn up and do what I was told.. Dark, cold, raining - don't care! Thank you C25k and Laura. My legs will keep moving x
6 months ago I had a back operation and was literally shuffling round on a walking frame. Could not walk upstairs, make a cup of tea or even go to the loo on my own. It was depressing to say the least. I'm 54 and could already feel Time's Winged Chariot drawing near... On the 19th October I woke up and thought that I had to do something. I had vaguely heard Someone at work mentionC25k but didn't think it would work with me, even though the physio had said I could now do exercise. which I had avoided since about 1977. I got up, found the app and some headphones, dug out trainers and leggings and went out before I could argue with myself. That first one minute was the turning point; I knew I would have to do it or die trying.. Although I did think it would be the latter.
Happy days 🎓👌🤗