Couch to 5K
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Nervously excited!!!!

Just completed W5R2 and smashed it....even did an extra minute on the first 8 mins. Felt fab afterwards and recovered really quickly!! Looking forward to attempting to complete my first 20 mins (w5r3) on Sunday, even after a Christmas night out on the Sat and family gathering Sunday afternoon....I will definitely be taking it easy as I really need to be both mentally and physically prepared!!! 🏃😁

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Fantastic, well done, nice n steady, look forward to ur update on the 20 minute run!!

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Well done for today and good luck for Sunday, let us know how you get on!! :-)

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You'll be just fine, you've put in all the training and prep already in the weeks prior.

Just be sure to drink lots of water with your refreshments for your parties :)

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Good luck Lina lou take it steady and you will do it. Laura is going to be so proud of you... as will everyone on this forum.

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Well done Lina! That's fab. That biggie is within your grasp.

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