Starting week 7

[Abby1983]

Who would have thought that I (or any of us) would be able to run 25 minutes non stop! So excited about consolidating the end of week 6's runs with 3 x 25 minutes running this upcoming week! Well done everyone who has reached this far, we can do it!

[hilbean Graduate]

It's an amazing journey isn't it! From those first tentative runs to 25 mins. Well done! Happy running

[Abby1983 Graduate in reply to hilbean]

Thanks! Really enjoying this programme!

[JoolieB1 Graduate]

Amazing and achieved through your hard work! Enjoy uninterrupted running, nice and steady

[Abby1983 Graduate in reply to JoolieB1]

Thanks!

[AvatheGardener Graduate]

Well done Abby- that's a real achievement! Basically, you can run now. It's only a few minutes more to the 30 minute mark- and you will get there

[Abby1983 Graduate in reply to AvatheGardener]

Thank you. One more 25 minute run to go and then upping the time to 28 mins.

[Ugifer]

You're over the hard part now!

You have the ability to run for half an hour - it's just consolidation and very gradual increases from now on. You're a runner - the rest is really just ingraining the habit.

Very well done - and good luck for the last couple of weeks - happy running!

Ugi

[Abby1983 Graduate in reply to Ugifer]

Thanks! I found my last run really tough but I'm expecting to have highs and lows. Doing my final 25 minute run (before starting week 8's 28 mins of running) tomorrow with a friend. Looking forward to running with someone and spurring each other on!