Does anyone else find that they are getting slower at parkrun ?? I had thought I would be ok today with the cooler weather but I managed to over heat !!! Back to the speed and stamina podcasts I think. Going to see a physio re calf muscles on Tuesday so hoping that will help. Trying to take the positives as I felt so bad on Tuesday that I would not have expected to do parkrun today. Feeling demoralised though.
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