Hi all, I've just restarted C25K after a month off with a poorly knee. I've gone back to week 2 (only got to week 3 before) and I've achieved two runs with no problem, fingers, toes and eyes crossed! I'm planning to take it all really slowly this time as I got a bit over-enthusiastic before, hence the injury. Good news is that I've lost 1st 11 lbs so far (on the Slimming World diet) and the weight is still falling so hopefully there will be less and less pressure on my joints as I progress through the programme.
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