Couch to 5K

Week 1...done!

Completed my first week yesterday, was supposed to be up and running by 6.30am yesterday morning but heard the rain coming down hard on my window, turned over and went back to sleep... woke up very disappointed in myself and decided that no matter the weather at night i'd be going out - it was raining still but surprisingly it wasn't much of an issue and I enjoyed it.

Already at the end of week 1 I feel better than I did on the first run, so really looking forward to week 2. Need to get a decent pair of trainers though now i've decided to stick with it... anyone got any suggestions for me?

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