Well managed a full 20 mins running and feel so pleased with myself. I was totally dreading the jump from 8 to 20 - madness! For the first time I ran outside aswell round the racecourse in nearly 20 degrees , not a good day really, but I actually did it! Had a friend with me so no Laura and she kept time for me as well as keeping me distracted but motivated. Looking forward to W6 now!