I keep suffering with stich and it is really getting to me. I have tried everything, sticking out my tummy, eating and not eating before, same with drinking. I have changed what I eat etc but non of it makes a difference.
It gets so bad it has me doubled over and stops me running. Sometimes it starts at 30mins which isn't too bad because I'm near the end of the run but sometimes (like today) it came at 15 mins in and I had to stop. I walked for a bit till it passed then started running again. After 4mins it came back so I stopped again. After 2mins it came back so I gave up!
I never had this problem when I started out its only happened in the last month or two and I haven't changed anything. It is really getting me down when I want to run more than I am able
Sorry for the moan. Does anyone else suffer like this?