Haven't posted in months. Was flying high & running 3 times a week doing 5k's in the summer.
Then I went to Canada to visit family & ran X 2 with my cousin who is much faster & got tendinitis in my left Achilles. That was early Sept.
Haven't run since due to the injury.
Am really missing running even despite the cold & dark mornings lol!!
I think I'll be ready to gently return to running in about 2-3wks.
Might do a very gentle jog & see how long I can jog for before I have to walk. This'll then give me an idea of which week to go back to on c25k program to restart running.
Am so upset I overdid it when running with my cousin.
Note to self: run your own race!!