As the title say's, It's been a while.
So, after getting my groove back and settling back into running I was involved in a Minor bicycle accident which threw me off course for a while and then with a change of jobs, it was more cost effective to cycle in.
Thus the running became non existent. Again a change of job location, I now work from home, so hopefully the running starts up again. Weather dependant will be out there this evening for a test run and take it from there.
Should be relatively fit, cycling 10K to and from work on a daily basis.
Thanks for popping by.