I managed to get a run in after work today which was good. I did 5k in 34mins 19secs. Not too bad overall. Not my best but not my worst! And at least I was out there, which on a work day is quite an achievement! I'm looking forward to doing park run again at the weekend.
Happy running everyone!
Written by
laurav33
Graduate
To view profiles and participate in discussions please or .
Well done you! You are doing well with the 5k runs I am off work this week and was looking forward to planning some day time runs but have a dreadful sore throat so will be resting instead😔
Im always envious of people who can do it in 30mins!! But everyone is different and I'm trying not to get too hung up on numbers, but at least it's something to aim for. As someone said on here, you can't expect to go faster every single time you run!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.