I can't believe I've actually done the C25K!! Graduated this morning (at 7am -lol!) Ive had an app which I've used and it's been great!
Now I've got 2 questions - how accurate is GPS in measuring distance? The app says I've ran 5.69k today but I've only done 5 mins more running than I did last time when it was 4.8k? I've done a different route too so I can't compare distance!! Aaarrgghh!!
The other question is what now? I'm thinking focus on doing 5k consistently! I still can't run more than 5 minutes without a short (20sec or so) walk. I've not got any extra time to run for longer which kind of puts 10k out of the question for now.
Anyway I'm off to celebrate with a bowl of porridge and a coffee!