Following the snottiest cold on record I had my first run out this morning in the autumn sunshine accompanied at various stages by the above assortment - sadly all faster than me!
Four deer, a buzzard, two rabbits and a skein ... - Couch to 5K
Four deer, a buzzard, two rabbits and a skein of wild geese!
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Curiously, if you replace the buzzard with a brace of pheasant, and define 'skein' as 'three', that is exactly what I have hanging on my patio and in the game cupboard. These were not fast enough for me.
Congratulations on getting out there after being ill sounds like you had a lot of company aswell! X
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I bet it felt lovely to be back out there after that! Nice company though
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But you were out there! Autumn can be a good season for running, provided the colds etc stay away.
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A skein of geese! What a lovely phrase!
And Rig, I'm envious of the pheasants - Delia's coq au vin recipe is a showstopper if you replace the coq with pheasant. With lots of steamed kale to get all gravy-sodden, and (if you're not being all paleo-virtuous) a gurt pile of creamy mashed potatoes. Heaven.
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Allow yourself a few runs to feel strong after being unwell! Great bit of wildlife spotting though, such a lovely thing to run with nature (as opposed to driving past it iykwim! I was given some seriously shifty looks by a field of sheep the other day🐑🐑🐑!
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sounds lovely - all out to welcome you back!
hahahaha this program is a marathon not a sprint Metaphorically and literally speaking....
You got out there and did it,well done!!!
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Nothing wrong with that Ully, sounds lovely to be outside and seeing such sights, good for you!
Mx
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Beautiful Ully. Hope the cold is gone - impossible to run with a snotty nose.