Following the snottiest cold on record I had my first run out this morning in the autumn sunshine accompanied at various stages by the above assortment - sadly all faster than me!
Four deer, a buzzard, two rabbits and a skein ... - Couch to 5K
Four deer, a buzzard, two rabbits and a skein of wild geese!
Curiously, if you replace the buzzard with a brace of pheasant, and define 'skein' as 'three', that is exactly what I have hanging on my patio and in the game cupboard. These were not fast enough for me.
Congratulations on getting out there after being ill sounds like you had a lot of company aswell! X
I bet it felt lovely to be back out there after that! Nice company though
But you were out there! Autumn can be a good season for running, provided the colds etc stay away.
A skein of geese! What a lovely phrase!
And Rig, I'm envious of the pheasants - Delia's coq au vin recipe is a showstopper if you replace the coq with pheasant. With lots of steamed kale to get all gravy-sodden, and (if you're not being all paleo-virtuous) a gurt pile of creamy mashed potatoes. Heaven.
Allow yourself a few runs to feel strong after being unwell! Great bit of wildlife spotting though, such a lovely thing to run with nature (as opposed to driving past it iykwim! I was given some seriously shifty looks by a field of sheep the other day🐑🐑🐑!
sounds lovely - all out to welcome you back!
hahahaha this program is a marathon not a sprint Metaphorically and literally speaking....
You got out there and did it,well done!!!
Nothing wrong with that Ully, sounds lovely to be outside and seeing such sights, good for you!
Mx
Beautiful Ully. Hope the cold is gone - impossible to run with a snotty nose.