my "longest" run ever

[rmnsuk]

well back from holiday. did a few runs and several days in the gym. Thought you'd like to see the my longest run ever.

connect.garmin.com/modern/a...

22 laps of the promenade deck. Got parkrun tomorrow, then got to start doing some longer runs for a HM next year.

[Rainbowsmurf Graduate]

How fast???

[rmnsuk Graduate in reply to Rainbowsmurf]

about 20 knots !!

[Rainbowsmurf Graduate in reply to rmnsuk]

You "slowed down" a bit coming back down the other side of the ship though!

[davelinks Graduate]

So straight!? Where was that? In the sky? lol Nearly a half marathon in 30 mins? Not that far off Mo Farrar's time! Well done Quicksilver!

[rmnsuk Graduate in reply to davelinks]

on board Brittania, off the French coast. Lots of laps of the running deck. I did a couple more land runs at Funchal and Arecife. I also tried a couple of treadmill runs, but running on a boat that's pitching and rolling is a challenge. They had a great gym and I did lots of squats etc.

[Ugifer]

2:30 min/mile for 12 miles!

Impressive!

[poppypug Graduate]

It looks like youre running on water, its a miracle ha ha

Hope you had a fab holiday, sounds lovely ! xxx

[Curlygurly2 Graduate]

Am I the only one who can't see anything? "Sorry we have no imagery here"

[rmnsuk Graduate in reply to Curlygurly2]

done a screen cap for you

[Curlygurly2 Graduate in reply to rmnsuk]

Oh duh! I finally twigged what you were on about when I was on a ship a couple of days ago!! Silly Curly!

[Dunder2004 Graduate]

You did very well to maintain that pace, conditions are normally very choppy there at this time of year.