I'm on Week 5 of the programme and enjoying it (more so when I get home and can reflect on how far I've come...but the actual running bits aren't *too* bad, either!)
As I tend to run at silly o'clock in the morning (I leave the house at 5am), I'm finding the mornings increasingly chilly. Although I warm up nicely once I get going, I'm finding the initial 5 minute warm up walk quite uncomfortably cold. I was wondering if anyone here has an alternative warm up routine which I can do indoors, so I literally step outside and start my first run. Maybe I should just be walking on the spot, briskly for 5 minutes or something like that?
Any advice would be great. If the best thing to do is complete the 5 min walk outside, I'll just suck it up and invest in some warmer, peel-offable layers!!