This time last week I didn't run because I had a headache and hadn't eaten all day.
Got home this evening and couldn't find my phone so couldn't record it on Endomondo, thought I won't bother.
Then I realised I was making excuses like last Thursday (I also have an UP so I could track it), chucked on running clothes even though I still haven't got the snazzy running tights and off I went.
As a result I had a lovely run by the sea seeing the sun begin to go down and my MP3 players random setting was kind to me with it's music selection.
Lesson of today just go out and you may be pleasently surprised.