First 28 minutes work out this afternoon and managed just over 5k at a pace of just under 11km/h. A hard one though since I had a forced 4 days break due to bad weather.
It felt hard as I went near enough straight after work at 530pm. I normally go in the evening after dinner so I found it a bit hard but still pushed myself to finish it.
I am doing a 6k run at Stowe garden at the end of next month so feel pretty confident.
I'll have to see how I do on the next run.