Re-graduated! Final run of 2nd ct5k programme. Should have done it on Saturday but the cold I had went to my sinuses. Felt a bit better today and went for it in the drizzle, I even sprinted for the last minute! Now the real work starts, maintaining the discipline of 3 runs a week. Ended previous graduation just before going on holiday and that was the start of my disorganised post ct5k stuttering out. No holiday until March so no excuses there. Hopefully my fat bits will continue to diminish and my speed improve over the 30 mins.
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