Just finished W1R3, I used to run allot until last year due to illness. Now I’m ready to start running again but wanted to start from the beginning again to ease myself into it. I am loving the app couch to 5k, I feel motivated and look forward to my next run 😊
Starting from the beginning : Just finished W1R... - Couch to 5K
Starting from the beginning
Written by
Eddie80
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6 Replies
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MikeJones68Graduate
Welcome to the forum. There's a great bunch of people on here who will help and encourage you through the programme 
Thank you Mike
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
SunnybraeboatsGraduate
Well done mate I'm Just heading out to do W1R3 now so let's do this as I'm an ex runner starting out again at 60
Well done, I hope your final run from W1 went well.
Hi and welcome Eddie80 well done on completing week1 😀
Enjoy the program and keep posting with your progress. Lots of wonderful peep's here to help you along the way.
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