There were just eight of us for the beginners club long run this morning and they were a great bunch. We did four miles of run walk (5 min run, 2 min walk) which fits in with my schedule and I was able to carry on conversations and get to know people and on top of that the weather was great and I discovered a new area of glorious Yorkshire. I felt so exhilarated when I finished that I got out of the car in the forest on the way home and ran another 4.5 K. Just for the hell of it. Am I losing the plot? Oops -just noticed my collapsing hip in the photo. Must do better
Last edited by turnturtle
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