Despite still aching and stiff from head to foot from airsofting on Sunday and the first night shift of the week last night with not enough sleep. I have to be self motivated and get runs done. So with stiff legs got out there and got the run done after getting out from under the duvet. Sunny so even harder and a for the last few minutes a case of mind over matter got it done. 2 more runs to graduation (again), will need to stay motivated and maintain 3 runs a week after graduation not back slide like last time.