So I did run 3 for week 5 and have been mentally high fiving myself since Saturday. So tonight week 6 run 1. I don't pre listen to the app so never know what I'm letting myself in for. Tonight will therefore be a big surprise (though I have read some people hated this one more than most!). But if I can do 20 minutes without killing myself I can do this. The biggest barrier I find is my own brain!! (and the lactic acid build up in my calves, lol)
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