Running the Great Eastern Run on October 11th (Peterborough), had a great weekend, over indulged a bit in London and I think the imune system took a hit as Man Flu hit me Sunday morning like a train. Feel a bit better today (I'm in work so must be OK) so I have pushed my Monday morning run to Tuesday, will do another on Thursday (both 10-12k's) and will do a longer (10-12 Miles) on Saturday. Will tail off next week with a few 5K's ready for the following Sunday. Looking at around 2:20 - 2:30.
Hopefully the Man Flu is just a 48 Hour thing