I'm baaacccckkkk 😊

[Jase44]

Well hello fellow runners. It's been a while since I was last on the forum. I'm afraid I've had a few shin splint type problems. God they so bloody hurt its unbelievable.

But I can safely say that they are now history so I'm back running again. Taking it gentle at the moment so as not to fall foul of the shins again.

So I see things are moving on. People going on holiday. Aliboo running her legs off. They will soon be 45 yr old legs girl😉 JJ has joined the 45ers club and hope your back in full spirit soon young lady with your new running shoes, yes the old ones did look abit tired.

So here we go more miles a head. To all you new runners keep up the good work and keep pounding those miles. Hope everyone else is doing well.

More posts soon regards J 😉

[useitorloseit Graduate]

Nice to hear from you again Jase. I wondered where you'd gone. Sorry you got injured. There's a lot of it about - not me though - hurrah!

[Jase44 Graduate in reply to useitorloseit]

Your the lucky one then. Keep on running

[useitorloseit Graduate in reply to Jase44]

There was someone else on here recently with lung disease and I wondered if you could offer them advice, having overcome your problems. It's so great what we can all achieve with the support of others on this forum

[Irishprincess Graduate]

Hello Jase. Welcome back. I wondered where you'd got to.

[Jase44 Graduate in reply to Irishprincess]

Yes had a slight bad leg. It was like the worst pain. And very difficult even to just walk on but sorted now thanks. Back to the uk for you now then is it after your time away J

[Irishprincess Graduate in reply to Jase44]

Oh, no secrets then! Loving the weather here!

[Ladyidle Graduate]

Great to see you on here again! I was only thinking about you yesterday and wondering where you'd got to. Glad you're back to running. Take care

[Jase44 Graduate]

Yes dear lady idle I'm back and taking it easy for a while. No personal records just power building and taking it each run at a time J x

[aliboo70]

So my nagging has worked! well done Jase youre doing great ! 45 club has lots of cool people in it eh??!! Just on way to wedding reception, on soft drinks cos on 7.15 ferry to 5 mile race! Wish me luck😊and paul too! Talk soooooon twinny x

[Hidden]

welcome back jase glad you are all sorted and raring to go

[Toonlou24 Graduate]

Hello! Nice to see you back again. Ouch sounds painful. I had the beginning of shin splints once and it was horrible. Awful pain. Take it easy and build up slowly. Look forward to reading your posts again!! Xx

[poppypug Graduate]

Welcome back Jase , good to hear from you again

Take it easy, baby steps ! xxx

[misswobble Graduate]

Welcome back Jase! I have shin splint at the moment and am still having treatment. I thought I'd broken my flippin leg! The pain is so bad! Over that phase now though, thankfully

Are you running any distance yet? I can run for five minutes. Sigh

[Kel_mac Graduate]

Hey stranger! Good to hear you're doing well, except for those dreaded shin splints! Aren't they just nasty buggers? Hope you get on top of them, no doubt you will

Half marathon training for me.. using Galloway method. Have had ITB dramas but hopefully on top of them now. Cheers! Kel

[Jase44 Graduate in reply to Kel_mac]

Look at you pushing it out well done. Have you moved now ?

[Kel_mac Graduate in reply to Jase44]

Hey Jase, 4 weeks to go until the big shift to the sunny UK (haha!). Doing everything I can to sort out this ITB issue, but to no luck. Have had to scale distance right back to 5KM (and even then I am still getting ITB dramas). Hope all is well in your neck of the woods

[Curlygurly2 Graduate]

I was just wondering about you a couple of days ago, welcome back. I've had shin splints, it's terrible isn't it?

[no-excuse Graduate]

Yay you're back! Pleased to hear it. Take it steady x

[Jase44 Graduate in reply to no-excuse]

Back and ready to go again but slowly. Mixing it up with cycling as well as my bikes are feeling lonely at the moment How are you doing ? J

[no-excuse Graduate in reply to Jase44]

All good with me thanks Jase, not much time to post or read- too busy running! Haha. x