Oh help!

[FatBella]

I should be week 8 this week but after a week away where I did run but it was hot, I seem to have lost my resolve. I have gone back to week 6 to help but I am not feeling it 😟. How can I get back on track?

[Hidden]

hmmm seem those voices have been working away at you ... a week away shouldn't have affected your fitness or stamina ..

Look back to week 1 remember why you started and see how far you have come , use that to re focus and keep going ..

I wouldn't have gone back to week 6 , maybe redone 1 run of week 7 to see how it felt then moved on to week 8.

As laura says " You can do this " you know you can , take a deep breath and look to where you want to be in the future .. You really have done all the hard work don't let those voices get to you good luck keep at it

[Bluebirdrunner Graduate]

You have come soooo far and done soooo well. You know you can do week 6 so press on with it and you will soon be feeling it again I hope. I didn't think I would enjoy moving inside onto a treadmill, but its easier than outside and not boring at all.

Remember Laura says you are now officially a runner. good luck...