For all the new runners

[Pigivi]

Welcome and well done for starting this program, and remember this !

[gary_bart]

It's better than OK, it's actually the wise way to go. Slow running carries less injury risk, and before taking on the vanities we are permitted, it's best to get everything strong, first, not just the muscles.

[Realfoodieclub Graduate]

Great post and so true, and soooooooo me.

[richardvc Graduate]

Absolutely right.

On the snail running forum they have picture of me !

[Noaky12 Graduate]

Great post & so true!! ☺

[Curlygurly2 Graduate]

Yes! I started really slowly, every second improvement has been so exciting! You don't get so many PBs if you start off speedy!

[laurav33 Graduate]

Very good advice

[hilbean Graduate]

Well said!

[Ellymeg Graduate]

Week one - thank you, I just needed that - I struggled to run the minute and have just realised it doesn't,t need to be sonic - ah well lesson learned!

[agedsnailspace Graduate]

Brilliant! Believe it newbies, it really is true, there is no such thing as too slow.

[pampaddy Graduate]

I'm finishing week 5 and still running slowly...but I am still running!🙌