To be honest, since I started running, my weight has stayed the same (even though I count my calories and I am eating less than I need and I never eat more for exercising)! I have lost 17 lbs now overall (with 20 lbs more to lose) but finding I am stuck and so reduced my daily calories again. Just since yesterday I am also reducing carbs (I know we need carbs but I am cutting them down)! Anyone else with experience of being stuck with weight loss, I would expect running to accelerate losses and I am a little puzzled. Thank you. Julie 😀
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