I am in the middle of week 6 and I've lost 42 lbs (19 kg) since I started C25K. My running (the usual 3 sessions per week) was accompanied by cutting my daily intake of calories to 1200 (which is OK to do, health-wise, if your BMI is over 30 as I read somewhere, but you still need to consult your GP). I also do an average 15000 steps a day on my mobile's pedometer.
Last edited by MHani
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