Hi I dont know whats up with me but i am on week 8 but am struggling to fit in more than 2 runs a week as i am so tired all the time...will it be ok to continue just running twice a week or is that not enough...also i have put on weight rather than lost it since i started running? Its a few lbs but very disheartening. Anyone any tips as i am always really hungry later that day or the next day after a run?
I think i need some ideas for healthy snacks and meals...i am not a glutton just a fussy eater...help