I originally started the C25K to lose some weight. I know running 5k won’t neccessarily help with weight loss but in the past if I’ve exercised I’ve ate better and tracked food more. Because I’ve enjoyed the programme so much up to know I’ve not really ate any healthier. Now my thinking as turned on it’s head. I actually want to lose weight to make me a better runner. I’m sure if I stop carrying 2 extra stone around with me I ll be a better runner. How have others found the correlation between 5km and weight loss.
I’m determined to do it. I Just wish I’d kept a better eye on it so I was a bit leaner for my graduation in 2 weeks .