Couch to 5K
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W8 R2 - Done !

Got out before the rain came and got it done !!!

I'm loving this now and can't wait for my next run.

This is and will be part of my life now.

Four more runs left and then, fingers crossed, I shall graduate.

Have recommended one of my work colleagues to do this and he signed up on here last night.

His name is Ed1972 so please give him the same support that you gave me !!

Richard

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Not long to go Richard. I hope you are planning something special for graduation!

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Good for you for sharing the goodness. You'll find that Ed is already motivated by seeing how bright eyed and shiny coated you've become since you started this. Nearly at the first milepost, intrinsically motivated ... Looks like you're set there.

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Cheers Richard.......weather permitting I might go out today :)

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Ed forget the weather.

Get out there !

You will feel great once you're home !

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Well done. Sounds like we have another convert to the programme! ;-) Graduation week is approaching!

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Well done Richard, graduation is in sight ! Love the determination in your post - could it be due to the new bluetooth earphones, I wonder..? I may be tempted to get myself a pair.

Well done for signing up a new recruit. Ed, get those trainers on!

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Managed my first run today !! Was great now made order on amazon of bits I need to aid my running......rest day tomorrow back out Friday :)

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Glad it was a good one Richard. I have my W8R2 tonight, and am due a good run!

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