I am so stoked tonight, after finishing week two, and tonight wast half as bad as Wednesday.
I run at 10.5Km/hour and walk at 6Km/hour. Wasn't out of breath at any point and my heart beat never got above 150, and always dropping back to 100(ish) for the brisk walk.
Can't say as a particularly looking forward to Sunday and W3R1, but I'm not worried by it.
My local wildlife park are having a 5km run mid October, raising funds for the animals, I'm considering putting my name down ... and stepping up to the challenge ...
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Christene
Graduate
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Thanks for the kind words Ian, and yes I do have the dreadmill set on an incline, only to 2% but it adds that bit of extra pain that will be beneficial later on I'm hoping ...
I'm guessing I should be on Week7 by the time of the run, so easy does it, and don't be ashamed to walk some is my thinking ... and collect a medal for passing the finish tape ...
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