W4r2. As I am not at work this week I decided to try a morning run. Didn't get out until about 7.30, but hardly anyone about, and no golfers on the golf course, so we had it all to ourselves . (Me and the dog).
The first of the 5 min runs was tough as it was all up a slight incline . (I've just realised that I didn't even mention the first three minute run) .
The second 5 min run was a bit better as it was quite flat. When Laura told me to walk at the end, I had in front of me a lovely slightly downhill grassy track - too nice to miss- so I carried on running for an extra couple of minutes . Don't tell her I disobeyed her instructions, will you.
Written by
Bonniesingh
Graduate
To view profiles and participate in discussions please or .
Glad you enjoyed your run so much you did extra! I won't the Laura, she may get everyone to do extra! I wouldn't want to do that because I'm doing w4r2 later!
I've not heard from Laura for a while but I will be in contact soon (health probs mean I will likely be restrarting or picking up at week 4again) but I promise to keep quiet about your sneaky downhill add on.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.