By all accounts a good run. I wouldn't classify it as easy but I ran 3.25k today consecutively. my best distance run (and best distance overall). I started pushing my speed when running downhill instead of using it as a break and shaved about a minute per km off of my speed. Feeling very happy right now. Goodbye week eight.
P.S. The site will probably flip my photo again, but what a pretty sky. Yep. Flipped again. Face meet desk.