Good morning all!
it's possible that I will be doing my first parkrun tomorrow morning!!!! This will constitute W9R1 for me!!! Neither of those two sentences would have been possible without C25K (and the lovely folks on this forum!). And also I would not have believed it could be me typing that before July 23rd 2015...
So, should I do a smidgen of walking (ie 5 mins) to warm up before the off, or do the walking at the off and ease into a run after 5 mins? I'm leaning towards warm-up beforehand and then run from the off, and see how much I can do. I might even have my divine daughter in law with me- she's 6' tall and has in the past run a half marathon but was keen to join me tomorrow and run 'at my pace'
Also, I have laminated my barcode (don't tell work!), do I just stick it in my pocket for the run or do I have to have it on display for scanning purposes?
sorry if these are daft questions.
Happy running everyone!