Final run done! : I am a graduate (again... - Couch to 5K

Couch to 5K

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Final run done!

Slothgoesrunning profile image
SlothgoesrunningGraduate
β€’26 Replies

I am a graduate (again)! Feeling very pleased with myself as many factors have made this one more difficult for me to complete but by spacing out my runs I have done it. Apart from a twisted ankle one week it has been injury free and I have managed to mostly avoid the rain too! Springtime is great for starting this programme and I thoroughly recommend it to everyone. If you are just starting out - well done, it is so worth sticking with 😊

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Slothgoesrunning profile image
Slothgoesrunning
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26 Replies
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MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduate

Congratulations!!! That’s excellent news. πŸŽ‰

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toMissUnderstanding

Thank you!

Jools2020 profile image
Jools2020Graduate

Well done on your second graduation! πŸ‘πŸΎπŸŽ‰πŸ˜ŠπŸ‘πŸ‘πŸ‘

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toJools2020

Thanks Jools - feels good

Oldfloss profile image
OldflossAdministratorGraduate

Well done on your Re Graduation.. it is a great feeling isn't it!

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toOldfloss

Sure is. Now real challenge is to keep it up and get to 5K before thinking about what’s next.

BrokeyNotSoBusted profile image
BrokeyNotSoBustedGraduate

Congratulations, well done πŸŽ‰πŸŽ‰

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toBrokeyNotSoBusted

Thank you!

SueAppleRun profile image
SueAppleRunGraduate

Yay πŸ˜€ you’ve done it πŸ˜€and again is even more of an achievement

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toSueAppleRun

Thanks Sola - feels good!

SueAppleRun profile image
SueAppleRunGraduateβ€’ in reply toSlothgoesrunning

Yes it must do

Vespina profile image
VespinaGraduate

Yay! Go you! Hope you have a brilliant celebration planned. What did you do last time?

I’ve managed to avoid the rain too. No idea how. I’m waiting to get my full quota in a single run πŸ˜†.

All the best with the next stage, whatever that means for you. Wishing you many more wonderful runs.

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toVespina

Thanks Vespina. I don’t own a running jacket so if it rains I get wet but I think I’ve only ever gotten really drenched once.

Vespina profile image
VespinaGraduateβ€’ in reply toSlothgoesrunning

I have three! I went a bit mad on eBay but as they all cost about Β£3, it was an affordable madness

Post-Op-Jogger profile image
Post-Op-JoggerGraduate

Yay well done! What's the plan now?

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toPost-Op-Jogger

More if the same working to 5k - that’s the first goal

Post-Op-Jogger profile image
Post-Op-JoggerGraduateβ€’ in reply toSlothgoesrunning

Thanks where I am ... it's taking a while but I'm enjoying it.

Running-nana profile image
Running-nanaGraduate

Congratulations πŸŽ‰πŸŽ‰ you'll soon be back to 5k I'm sure πŸƒβ€β™€οΈ

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on re-graduating from C25K, well done

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toAlMorr

Thanks Al!

TinyRunningBear profile image
TinyRunningBearGraduate

Yay great news and well done (again)!! πŸ˜€

AT17W profile image
AT17W

Well done, ors a brilliant feeling πŸ‘

Trainers2022 profile image
Trainers2022Graduate

Congratulations πŸŽ‰ well done!! I very much appreciate reading all the stories about how people reach their goals as it helps me keep going. I completed week 6 run 2 today and I found it hard going, I completed the run but had to dig deepπŸ˜“

Slothgoesrunning profile image
SlothgoesrunningGraduateβ€’ in reply toTrainers2022

Some runs catch us out and there will always be the odd unexpectedly tough run to slightly throw us but all runs are good training for the next one. I found it harder to manage week six intervals than previous weeks of shorter intervals (they became annoying and I think a lot of us on here find week 6 hard) but you can focus on continuous running from now on and that I found psychologically easier. Stick with it, each week completed really does prepare you for the next one πŸ™‚

RunMyWay profile image
RunMyWayGraduate

Congratulations … I hope your enjoying your celebration πŸŽ‰

Sidmouth203 profile image
Sidmouth203Graduate

Amazing achievement congrats πŸ‘

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