I am a graduate (again)! Feeling very pleased with myself as many factors have made this one more difficult for me to complete but by spacing out my runs I have done it. Apart from a twisted ankle one week it has been injury free and I have managed to mostly avoid the rain too! Springtime is great for starting this programme and I thoroughly recommend it to everyone. If you are just starting out - well done, it is so worth sticking with π
Final run done! : I am a graduate (again... - Couch to 5K
Final run done!
Congratulations!!! Thatβs excellent news. π
Well done on your second graduation! ππΎπππππ
Well done on your Re Graduation.. it is a great feeling isn't it!
Yay π youβve done it πand again is even more of an achievement
Yay! Go you! Hope you have a brilliant celebration planned. What did you do last time?
Iβve managed to avoid the rain too. No idea how. Iβm waiting to get my full quota in a single run π.
All the best with the next stage, whatever that means for you. Wishing you many more wonderful runs.
Yay well done! What's the plan now?
Congratulations ππ you'll soon be back to 5k I'm sure πββοΈ
Yay great news and well done (again)!! π
Well done, ors a brilliant feeling π
Congratulations π well done!! I very much appreciate reading all the stories about how people reach their goals as it helps me keep going. I completed week 6 run 2 today and I found it hard going, I completed the run but had to dig deepπ
Some runs catch us out and there will always be the odd unexpectedly tough run to slightly throw us but all runs are good training for the next one. I found it harder to manage week six intervals than previous weeks of shorter intervals (they became annoying and I think a lot of us on here find week 6 hard) but you can focus on continuous running from now on and that I found psychologically easier. Stick with it, each week completed really does prepare you for the next one π
Congratulations β¦ I hope your enjoying your celebration π
Amazing achievement congrats π