Out at 5.45 this morning. Sun coming up and was surprised by frost on the cars!😮Enjoyed it, and was elated at the end when Jo' said I was now a runner! (I pretended she was there!😄
Managed 4.8Km during the 30 mins so about 30 secs per Km off the pace. I will be doing my first parkrun when I am confident of coming under 30 mins. I may be 68 but I still possess foolish vanity. To late to change now!😅
Onward and upward I guess to "Beyond C25K" and see how we go!💪
However, I will follow John_W advise and consolidate for a couple of weeks first.
Written by
Fabuloso
Graduate
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Congratulations to you Fabuloso for completing run 3 of week 9 of C25K and graduating, 4.8K in 330 minutes is excellent, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Good morning Fabuloso Congratulations on your final run of C25K. So just click on the link above telling us about your fantastic achievement and I can award you your graduation badge … I’m ready and waiting for you with your medal in my hand 👏👏👏
Congratulations Fabuloso. I have awarded you your shiny new graduate badge even though I think you have accidentally posted your achievement on the wrong page. I have given you the link again below so perhaps you can post your great achievement there.
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Afternoon interval run with Laura!
oh yes the first big 20 min run completed Week 5 Run 3 
Final week
W5R2, a run of two halves.
