So I hit week three with my first run tonight. I haven't listened to the podcast as I didn't want to scare myself with what is involved!! I'm still running indoors on my treadmill due to the time constraints of being able to get to the park and back before the household goes mad (I do find I have a little stroll on the thing whilst watching the TV in the evening so a bonus I guess). I do intend to try and carry out my weekend run outdoors just to mix it up a bit and get myself a change of scenery.
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