Ok, I have got to this point before in the program. But I am feeling I may graduate 🎓 this time.
I am running more slowly but my pace is more consistent, this why I think have avoided the plantar fasciitis that slowed my progress last time.
Not sure I will cover 5k in week 9 but hey ho.
don't worry about the 5K , all you need to do is to complete the timed runs i.e. week9 3 x 30mins .. distance etc you can work on after you do graduate 
Well done on your progress so far , keep going as you are you will be just fine
Keep going! Don't worry about distance, you're doing great!
Steady as she goes. You'll be fine if you go steady. Who needs to be on the injury couch! It's a terrible place to be
You will avoid it by being careful, as you are doing
Good luck. See you at the Graduation Ceremony! Pom poms at the ready. Where's the pom pom duster-offer by the way? She seems to have gone AWOL. WE'll have to get the search parties out
Well done! I'm sure you'll get there this time And it's not about the distance but running non stop in the time, so you're doing great.
Week 7, run 2...bummed
Week 7 Run 2 - In the bag
