what a fantastic day. It all started at 5:30 this morning and finished a few minutes ago at 21:00. in the meantime I drove all over the midlands and completed 6 of the 8 parkrun courses - 30k in all. It would have been nice to do the other two, but the legs just wouldn't take it. The last lap of run 6 was only completed 'cos a friend from work was running with me and goaded me on.
My problem now is that next Saturday I have a 5k fun run and on sunday I'm running 5k in memory of a colleague at work. Not sure how to approach training in the meantime. Probably just rest. Might do a slow 5k on Wednesday or thursday