Couch to 5K

Bye bye week 7 - hello week 8

Bye bye week 7 - hello week 8

Run 7 done - weighed myself before I started 12st 11.5lbs - first time I've been below 13st in a long time (and 4lbs down on last week) - not really doing this for weight loss but I've lost nearly a stone since starting - more down to not drinking alcohol in December than running I'd guess.

I'm photographing football in Glasgow on Wednesday so won't get to start week 8 until Thursday - can't wait - bring it on

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oldestnewest

Fantastic!!!! I have just finished Week 8, you won't find it hard - just another three minutes running each time. Go for it!

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That's great , well done

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Ooh lovely lovely Julie in week 8! Well done on getting the 7s in the bag. Good luck on Thurs :)

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Well done :)

I start week 8 tomorrow!!

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Well done you... I am weak willed.. still sipping a little bit... :)

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Great news! Good luck with week 8. Great music to look forward to 😉👏🏻👏🏻🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻

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