I've been running for a solid 26-33 minutes a run over the past 5 runs... Yesterday's run however was painful and tiring!
I've ditched Laura, but i am still following the running times stated on the podcast I can get to 2 miles in 26 minutes no problem.
I've got this 5k on sunday in London and was wondering for any last minute tips to just get me to the magic 5k as the furthest I've run so far is 4K. I'm debating running today and then having a rest day before the run day!
I can't believe 8 weeks ago I couldn't run for more than a minute without puffing and panting!