It was as if I am dreaming. Two years ago I met a man jogging and he said that he run 10K twice a week, and I was very surprised thinking that is impossible for me.
After i graduate C25K, I have done the week 9 run twice and now I have started the 10k training which is really great and I am on the second week which means I did W10 Run 2 Yesterday and I run for 8 KM that is amazing progress for me.
Running starting to be my life and I can feel how fit I am getting
Thanks for all of you who encouraged me.
Written by
Mulux20
Graduate
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I am also entering a 5K running race on the 6th of September 2015 to show my support to the people who are suffering from the heart problem. I am targeting to raise a fund to the amount £100 any donation will be so important and helpful even £1 is great.
Please do donate following the link below. All the fund is going to the Heart research UK and will help to children with a heart problem.
Congratulations on your new target I funnily posted today about working towards 10K but am following my own plan which seems to be working ! When is your 10K ?Good luck with your progress
Do you know what it is called my running phone is an Android my usual phone is a windows phone not good for aps but excellent at reading and sending texts through my car so has its uses ! x
There are dropbox links to both the blue fin 10K and the Sami Murphy one here in the pinned posts. I think they are the same or very similar, the music is different on each. You could also download a programme from myasics. xx
Tried the first one 10 mins x 4 tonight wasn't too bad as have been running for 35 mins regularly but I am really sweating now and it was cooler tonight so must have worked harder I am really looking forward to the challenge
It seems that lowering the performance from the 30 minute (35 min in your case) to 4 times 10 minutes run but the walking interval between is just one min and helps a lot for the next coming challenges.
I would stick to eat you will do 15 min three times soon then 22 min twice, you will feel the different.
Wow that's a lot of running I need the rest days to keep my knees happy ! I will have to do it a bit slower so I can do a park run as well. So I will have to do each week over 8/9 days I love having structure back in my running
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I funnily posted today about working towards 10K but am following my own plan which seems to be working ! When is your 10K ?Good luck with your progress 
I am really looking forward to the challenge 
Almorr ran 10k
plugging away towards my new years resolution
Working towards 10K - Just ran 5 miles for the first time!!
10K Goal Achieved ;o)
