Just about to go to work but thought I would post !!
Got up at 6.30am and just went out and ran !
Absolutely crushed it !
Early morning running suits me so much better than after work.
Got in, showered and now ready to meet the day head on !!
Really pleased but Friday will be different - 25 minutes non stop !! Crikey !
You can definitely do 25 minutes, it is just a little bit more of what u r already doing
Well done!!! I was a bit worried by the next run too, but you can do it! 
It's a great feeling, 25 mins, just take it steady.....
Yay, that brilliant richard! the early morning did you good then! you'll be fine for the 25 mins i reckon, keep the faith!! 
Well done! So jealous of folk like you who can do the early morning run. I am just not a morning person unfortunately.
You'll be fine Richard. Just go slowly and steadily. No need to push too hard. Just chill and you'll be fine. It's all about finishing. Go carefully and you'll have enough puff to complete the job. No worries
Enjoy it!
Just got in from work - thank you for your kind words.
Yes, early morning runs do suit me better and the next is Friday when I shall attempt to crack 25 mins.
I have a load of questions about running but shall post them in the next day or so.
W6 R2
W6 R2 - Sand!
W6 R2
W6 R2.....Eeeuuw! 
