Well new day new challenge. I didn't go for my run this morning as I had a bad night sleep. I made a promise that I would take my dog to the beach. Well... I got changed and straight back into the car with my dog & Husband in tow. My husband had a nice gentle walk while me and the dog did the program. I stayed to the firmer sand but wow what a workout! The pain was immense! I did my two 10 min runs and covered over just over 2 miles again. Looking forward to my hill. I will never complain about it again. It's bliss compared to the beach! Looking forward to the 25 mins!!!
Happy running all