Just completed wk4 r1, I was dreading the step up but it wasn't too bad. My worry is I am going too slow, I run round a small footlball pitch and the longer in time I run I don't think is being converted into the distance as I think I am going slower now as I am doing longer runs. I put on the Nike Fitness+ onmy ipod for the first time and it said had done 6.29km in 34mins, which I think is further than I actually did.
So 2 questions, does anyone know how to calibrate this to check it is correct as I don't think my shuffling steps are anywhere near 1.18m as it suggests.
Also what speed is "normal" I do feel I am literally shuffling along when I do the 3 & 5 mins runs, should I be pushing slightly harder into more of a jog? In week 3 and this run I found I was able to lift the pace for the last minute of the last runs though I left me pretty knackered at the end.